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      Anouk Thompson
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      A Monk’s Guide to Happiness
      Meditation in the 21st Century

      by Gelong Thubten

      📕 A Monk’s Guide to Happiness : Read More 📕

      • ISBN: 9781250266828 (1250266823)
      • Author: Gelong Thubten
      • Format: hardcover, 256 pages
      • Language: english
      • Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
      • Release date: August 11, 2020

      About The Book

      A Guide to Meditation and Mindfulness for the Modern Day

      In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

      In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

      A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

      – Learn practical methods to help you choose happiness
      – Develop greater compassion for yourself and others
      – Learn to meditate in micro-moments during a busy day
      – Discover that you are naturally ‘hard-wired’ for happiness

      Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

      Online A Monk’s Guide to Happiness on Audible. MP3 ebook A Monk’s Guide to Happiness Gelong Thubten read online Android. EPUB book A Monk’s Guide to Happiness buy.

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